Tune up your inner Rosetta Stone, because if you want to fit in with these groups you better talk the talk, tweet the tweet and feel the burn. Spittin’ the slang with this chain gang will get you much further than a spandex outfit. A rider who parties too hard the night before a big race and is having trouble keeping up with the pace of the race.  A shelled rider will expend all of their energy at the beginning of the race and have nothing left for the finishing sprint and may even abandon the race altogether. * *“Man, I better call it quits after this pint or I”ll be completely shelled for the race tomorrow. Origination from the nickname of a famous Latin American cyclist, to “pep” is to carelessly cross a small body of water on one’s bike, in order to cut corners on a voyage. “If I get there and I’m not feeling it, I’m totally going to pep that creek and get out early.” A rider who wins a race “on bread and water” has won the race reliant on good training and diet, and with no advantage of dope. “I won