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July 31, 2014

Summer-ize Your Body in 5 Steps

We all say we want to get in better shape… no matter what shape that is. Here are five summer fitness goals that anyone can achieve. Step 1: Giphy.com Step 2: Giphy.com / AMC Step 3: Giphy.com Step 4: Giphy.com Step 5: Giphy.com If you’re looking for a little more, here are three actual ways to get fitness on point There’s an App for that beach body Read for the 65 Best Health & Fitness Apps of 2014 Check out link above for a tour of the top apps on the market that will get your butt in motion. Pick one that works for you and give it some prime real estate on your phone. Next step, sweat it out! Do more than you did last week. And do it today Summer can work against our bodies if we let it. With a few fried appetizers and calorie-laden drinks on the patio, an endless parade of summer BBQs, and the lure of laying out in the heat…it can be tough to fit in exercise that isn’t directly related to getting from the guacamole bowl to the cooler. To get healthy this summer,
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