The Paleo Diet: Good, or Whack?
Lately, I’ve been reading a lot about the Paleo diet, a newly popular diet that
tries to mimic the food habits of our ancient ancestors. I got pretty interested
in it, and I’m even thinking about trying it. What is it? As Wikipedia (good ol’
reliable Wikipedia!) states:
The “contemporary” Paleolithic diet consists mainly of fish, grass-fed pasture
raised meats, vegetables, fruit, fungi, roots, and nuts, and excludes grains,
legumes, dairy products, salt, refined sugar, and processed oils.
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