Looking to grow mo’ moustache for Movemeber? Check out our growing tips below for the fast track to ‘stache. Your Moustache is Only as Good as Your Diet Well, as it turns out, you aren’t only what you eat but so is your moustache. That’s right: what you put in your body can actually have a direct effect on the coarseness and overall fabulousness of your moustache! But don’t worry, the dietary road to a shiny and luscious display of facial hair is pretty easy to follow: omega 3 fatty acids, vitamin C, and biotin. **Omega 3 fatty acids? **This you can accomplish by eating foods that also happen to be high in proteins like chicken and fish (particularly salmon). Salmon, which we know you love to throw on the grill already, also happens to come along with some beneficial vitamin D. Score! **Vitamin C? **If you dislike oranges (the fruit) or orange pills (the vitamin C tablet) you’re in luck. As it turns out, there’s 5.5 times as much vitamin C in yellow peppers than there is in the fruit named after the color. Who knew! **Biotin? **Biotin is another essential for a