Having a better memory would be incredible! Just think of the applications; wowing dates by remembering their names, the names of all their family members and every adorable thing they ever told you. Or remembering everything you ever read, especially when it comes to reports at work, or which cards your poker buddies have played. Now you can eat your way to an excellent memory with these five brain-building foods.
No, this doesn’t imply that pizza is good for your brain, we’re talking healthy fats here people! The Omega-3 family of fats helps you to grow healthy neurons. The best sources of healthy fats include salmon, flaxseed oil, canola oil, wheatgerm, eggs and walnuts.
Free radicals flow through your bloodstream and into your brain where they break down brain cells. You can neutralize free-radicals with antioxidants. There are many forms of antioxidants including berries (especially blueberries and acai berries), garlic, carrots, broccoli, tea, soy, read grapes, spinach, tomatoes and whole grains.
High Tyrosine Proteins
Neurotransmitters are essential for healthy brain functioning. Your body can’t make some of the neurotransmitters (like tryptophan) and so these must be consumed. Ready sources of tyrosine proteins include soy, seafood, dairy products and eggs.
Vitamins and minerals
Of course you need the full range of vitamins and minerals to ensure healthy living, but certain elements are especially important to the brain. Here are the vitamins that help you to improve your memory:
- Vitamin B6: You can get this from meat, fish, nuts, vegetables, beans and legumes.
- Vitamin B12: Get your Vitamin B12 from kelp, venison, shrimp, yeasts, algae, scallops, trempeh, miso, tofu and salmon.
- Vitamin C: Citrus fruits, guavas, red peppers, kiwis, tomatoes, strawberries, brussel sprouts and melons are all good sources of Vitamin C
- Iron: Chocolate, clams, oysters, muscles, liver, dried apricots, sunflower seeds and sesame products all contain high levels of iron.
- Calcium: Dairy products are your best bet here.
Fiber slows down the rate at which your body absorbs sugars. This means that your brain has a slow and steady supply of essential energy which helps to improve your memory. Foods high in fiber include beans, fruits and vegetables, nuts and seeds and whole grains.
So get munching and improve your memory in no time at all.